Having any sort of an eye condition can have a lot of consequences in your daily living. You might not really have the freedom of being the things that you would love because you lack a very important organ in your body. Dry eyes is one of such conditions where people experience in adequate lubrication of their eyes due to defects that have to do with the tear glands. You could however take note of some of the risk factors that lead to dry eyes and to be able to mitigate them accordingly. Below are some of the risk factors that lead to dry eyes.
For people who are older than 50 years old then the likelihood of experiencing dry eyes is very high. This majorly has to do with the fact that the advancement in age leads to the defects of a lot of body organs including the tear glands. This means that they will not be able to produce sufficient amounts of tears and therefore tear production levels would actually be diminishing as you get older. It is in the high likelihood that you would get dry eyes even in case you experience any sort of symptoms when you’re over the age of 50. This necessitates that you get adequate medical attention as soon as possible. Read more about meibomian gland dysfunction here.
Dry eyes are also biased in terms of gender. Women are more highly to experience its than men particularly if they have a lot of hormonal changes during pregnancy, menopause or if they used birth control pills. All of these aspects have allowed to play with levels of hormone production in the body that would one way or another affect the tear production that is normal for women.
The wearing of contact lenses might also contribute to dry eyes. Due to the fact that contact lenses will need a lot of lubrication of the eyes, they might in some cases contribute to a lot of defects that might contribute to dry eyes. Here are some of the dry eye symptoms which can be cured if well attended to.
On a dietary level, low amounts of vitamin A is also a huge contributor to dry eyes. Vitamin A is mostly found in foods such as carrots, broccoli, liver. Low amounts of omega-3 fatty acids is also a huge determinant when it comes to people who have dry eyes. This might be majorly because the person does not have sufficient amounts of fish, vegetable oils and walnuts. It is therefore important that you incorporate vitamin A and adequate amounts of omega-3 fatty acids by adhering to a balanced diet. This would help you adequately in having sufficient production of tears in your eyes.
Find more tips on this link: https://www.encyclopedia.com/caregiving/encyclopedias-almanacs-transcripts-and-maps/dry-eye.
